Now, you may have tried to “stress less”, or perhaps you have even tried to quit caffeine, without any results… or maybe even feeling worse, despite trying your best. In my work with my own health and helping others heal, I have learned that the key to feeling calm, strong, sharp, and vibrant lies in balancing the release of our stress hormones! In the past three years, I have guided thousands of people back to feeling like themselves by utilizing targeted “safety signals” that focus on rebalancing the stress response. 🙂 This is because the body breaks down in predictable ways under stress, and there are also very specific ways to shift it back to a healing and thriving state. I have lived this myself, and know what it’s like to feel hopeless and overwhelmed, but please know that feeling phenomenal is just a few strategic changes away. But here’s a little secret that few know about: an imbalance in the stress hormones produced by our adrenals may be causing all of these symptoms AND may even lead to autoimmune conditions like Hashimoto’s! Usually, when symptoms like these pop up, the thyroid is quickly blamed. I’d stress about whether I was going to have a random panic attack at an awkward time, and worry about forgetting important details during work meetings. I would wake up tired, drag myself out of bed, and drink 6-8 cups of black tea to get myself through the day… If you’re feeling exhausted, moody, and like your brain just isn’t as sharp as it once was, please know that your symptoms are not just in your head, and that they are not your destiny.īefore my remission, constant exhaustion dominated my days.

Anxiety and adrenal gland